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Maya Torres

@mayatorres
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Feb 2024
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Pilates instructor and movement coach. Specialising in postnatal recovery and desk worker mobility. Daily 20 minute flows you can do without equipment, plus monthly long-form mobility deep dives.

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Postnatal week four. The two movements I would skip for six more weeks and one that I would add today.

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Desk worker mobility. A five minute reset I do between meetings. Honest review of whether it actually helps.

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Why most pilates apps get progression wrong. My answer is in the subscriber programme this month.

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£5.99Postnatal week-by-week plan
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£4.99Desk worker mobility series
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£7.99Full body mobility deep dive