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Mia Chen

@miachen
Wellness
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Jun 2024
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Registered nutritionist and yoga instructor. Daily flow videos, recipe walkthroughs, and an honest take on every wellness trend that lands in my inbox. Specialising in sustainable habits over restrictive plans.

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20 minute morning flow. Hip openers and gentle twists. Subscriber video has audio cues and modifications.

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Why I stopped recommending intermittent fasting to most clients. The data and what I switched to.

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Three breakfasts I rotate when life is busy. All under 15 minutes, all with the macros logged.

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