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Rex Valor

@rexvalor
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Oct 2023
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Former professional rugby strength coach now coaching subscribers through twelve-week programmes. No supplements pitch, no fasting fads. Just heavy compounds, proper recovery, and the same plan I used.

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PR day. 220kg deadlift at 92kg bodyweight. Three things that changed in the last six months that made this possible.

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Why most people stall at week eight of any programme, and the one volume tweak that fixes it.

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Subscriber transformation thread. Twelve before-after stories with the exact splits each person ran.

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£14.9912 week strength programme
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£9.99Recovery and mobility plan
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£4.99Form check video review